How To Make Your Own Supplements: The Ultimate Beginner’s Guide

Are you a fan of experimenting with medicines and formulations? If you are, then there’s a significant chance that it has crossed your mind to create your own drug formulations and supplements. 

This operation is quite impressive. Instead of relying on big pharmaceutical companies and their incredibly unbelievable prices, you could literally create your own drugs and supplements and make use of them to treat any ailments you might have. 

But, as you can imagine, you don’t just get up one day and decide to become your own pharmacist. The process of how to make your own supplements requires a significant amount of steps, and you need to make sure that you get it all right. In this article, we’ll break down everything you need to know. 

Why You Should Make Your Own Supplement Blend 

Before we go into the steps involved in making your own supplements, it is important to first get a glimpse into why this might be a viable path for you. 

At the end of the day, hundreds of millions of drugs are prescribed annually, and many of these drugs are given through pharmacies. So, why would you want to break that cycle? Here are some of the major reasons to consider custom vitamins and generally making your own supplements: 

You Have Exactly What You Need

Easily the biggest argument for making your own supplements is the fact that you get to develop the medicines that you need and customize them based on what you need. Instead of relying on someone else to do it for you, there’s an opportunity to make your own supplements and essentially take charge of your own health. 

Besides that, also remember that doing this allows you to consider your dietary needs and preferences – not just what is right for you. If you have specific dietary restrictions or a very particular health condition, then this is something you might want to keep in mind.

Know The Ingredients Yourself

Medicines are a very important part of human health. And, as a result of this, one of the most important things for most people will be to understand what they are taking. By choosing to make your own vitamins and supplements, you have complete control over what you put in them. 

You can choose to use only organic ingredients and cut out the use of genetically modified organisms (GMOs) as well as other materials that might cause harm to you. This transparency makes you feel more comfortable about what you’re taking, and you have more trust in your DIY supplements

It Can Save You Money 

Next, we have the benefit of possible cost reductions. If you buy the ingredients in bulk before you make your own vitamins, then you can conduct this process time and again without any issues. 

These days, everyone’s becoming more budget-conscious. And, if you want an affordable way to manage medicines, then you need to know how to make your own supplements

Keep The Formulations Fresh 

This point is a bit of a continuation of something we already said. Today, if you take a close look at most of the commercial supplements being used out there, you’d find that they contain preservatives, fillers, and other additional materials that might not necessarily benefit you in the long run. 

By choosing DIY supplements, you can avoid these unnecessary additives and just focus on the materials that your body really needs. This also gives you a lot of control over the freshness of your formulation in the long run. 

Kick Against Any Allergens

Most of the reasons why you might want to search for how to make your own supplements is the fact that they tend to be allergic to some ingredients. And, by having true control over the ingredients in your custom vitamins and supplements, you will be able to reduce your exposure risk significantly. 

Be Free to Innovate

Choosing to build your own supplements also gives you an opportunity to be flexible enough to experiment. You can try different options and formulations, and you can use strategies to tailor what you’re making to your needs. 

Now, while this is great, remember to always consult a professional before you try a different method to build your own supplements. The last thing you want is to hurt yourself in the name of innovation. 

Now, You Can Add Whole Foods

Recently, there has been a considerable shift towards whole foods and their apparent health benefits. Now, by choosing to make your own supplement, you can also add these whole foods as part of your general formulation.

Steps On How To Make Your Own Supplements

Considering that the trend of people looking for how to make supplements is rising, there appears to also be a growing trend of detractors. You might think that the process of making your DIY vitamins might be difficult, but that isn’t necessarily the case. 

As long as you are ready to follow the process, you should find things panning out pretty well for you regarding how to make your own vitamins. Here is a breakdown of the steps you need to follow overall: 

First, Understand What Your Needs

Why are you taking supplements? What exactly is it you’re trying to achieve? If you can’t answer these questions, then you’re getting off on the wrong foot. 

Before you even set out to make your own supplements, you need to understand what they will be used for. We recommend that you speak with healthcare professionals or registered dietitians to help identify your specific needs and determine if a DIY supplement will even be best for you in the first place. 

Look At Formulation Options

Oh no; your research isn’t done. Next, you need to look into the ingredients and parts needed. What are supplement capsules made of? What will you need to add to the supplement to make it better? Understanding all of these should help you better implement the formulation process. 

Just as well, look into recommended dosages and the possible interactions between the ingredients you plan to use before you begin the process of how to make your DIY supplements. 

Only Select the Best 

Now that you know what you need, set out to get them. Remember to only choose high-quality ingredients here as they will eventually be what can save you a significant amount of stress. You can get organic supplements, and you can also expand your sourcing to include reputable providers in the industry.  

Get Your Tools

Now, with your ingredients ready, run a checklist of the tools you will need to make your own supplement. Some of these tools include: 

  • Scales, to ensure proper measurements
  • Mixing bowls, to hold your ingredients
  • Measuring spoons, to effectively mix the ingredients
  • Containers, to store what you have with you 

Do The Math Here

Next, you need to arrive at the perfect dosage for your nutrients and ingredients. These dosages will be made based on your needs, as well as the daily allowances recommended by your physician. So, once more, remember to ask them for information on this. 

Then, with your precision scales, you can easily determine the dosages that would work for you.  

Build Your formulation 

Think of this like creating a recipe for food. You want to make sure that everything is available and in the right quantities. This way, it is much easier for you to ensure that your custom vitamins and supplements are in proportion. 

Get In The Blending Mode

At this point, you have everything you need. So, get down to blend the ingredients. You need to be careful with this step and also ensure that everything you use is clean and safe. Your combination needs to be done in the right mix, and you need to also ensure that it is safe for use. 

Don’t Be Afraid To Make Changes

The process of making your own supplement is a science. As such, there is little room for errors. To ensure that you don’t get things wrong, test a tiny batch of your supplement to see if it really works and hits the spot. 

If it does, you can create more. If it doesn’t, then this might mean you need to head back to the drawing board to see where you made a mistake.

Remember to Store Well 

With your supplement ready, you need to keep it well. Remember that these supplements will be ingested – so, you need to ensure that they are in top condition, even if they will need to be stored several times over. 

We recommend that you get an airtight container so as to protect the supplement from intruders like air and excess water. This is very important, because these intrusive forces can end up affecting the efficacy of your formulations. 

Label & Keep An Eye Your Creation

Finally, be sure to place a clear label on the container where the supplements are stored. Add important things like the dosage, the expiry date, and more. 

Then, be sure to keep a watchful eye on the formulation as well. If you notice that any batch is looking spoiled, dispose of it quickly without asking questions. The very last thing you want is for one bad batch to spoil what you’ve done. 

Learn To Ask For Help

All of this is assuming that your process works properly. But there are instances where you might run into a roadblock or two. If you do, then don’t be scared to ask professionals for help. 

At SaintyTec, we are always willing and ready to lend a hand if you need it.

How To Store Supplements

A lot of people who search for how to make a supplement end up overlooking one major thing – storage. You see, it’s one thing to make your supplement – it’s another completely different thing to understand how to store it. So, what do you need to do here? 

Everything Should Be Airtight

First, you need to keep your supplements in a container that is clean and completely airtight. They protect your supplements from things like moisture, air, and sunlight – all of which will have considerable effects on the quality of what you just made. 

Watch The Color Too 

We recommend that you always go for dark, opaque storage containers. The opacity ensures that light doesn’t come in and affect your DIY supplements, and the darkness also helps to protect it from additional environmental elements. 

The Location Should Be Cool & Dry 

Wherever you put the container itself, make sure that it’s cool and dry. Any exposure to elements can affect the quality of your container, which will in turn affect your supplements themselves. 

Don’t Crimp On The Labels 

Just as well, remember to clearly label each container with the name of the supplement – as well as the ingredients, the dosage you need, and the date you prepared the supplement. This is important because it ensures that you can use the supplements properly and also keep a close eye on their use. 

Watch Everyone Else Around It 

You might be an adult, but you also need to keep an eye out for the kids around you, as well as pets and others. If you find that they are around, then be sure to keep your drugs completely out of reach. No one wants these guys to end up getting contaminated or coming in contact with the medicines, so you need to keep a really close eye out.

Remember The Freshness Rule 

Because you’re making your own supplements, it would be quite challenging to determine when it will go bad. This is why you need to keep an eye on the overall freshness of the supplement. Ensure that you can keep an eye out for it and that you can notice when it goes bad. 

The best thing is that if you do this right, you will be able to ascertain the “best before” date for the supplement and ensure that you don;t end up taking something that isn’t fresh. 

If You’re Using A Fridge, Be Careful

Most people just go for storing their supplements in fridges. But, this might be a bit risky since fridges also incorporate moisture. So, we recommend that you get refrigeration guidelines to ensure that your supplements don’t end up spoiling while in the fridge. 

The Supplements Might Need To Be Separated

In some instances, you might need to keep the oil-based supplements and water-based supplements separate. By doing this, you can ensure that each category is stable and prevent any possibly harmful interactions. 

Don’t Keep Your Stock In One Place 

If you create a very large supplement batch, then you might want to rotate your stock to ensure that the older batches leave the line first. This way, you can ensure that your batch is maintained and you know that you’re consuming the supplements when they are most potent.

Always Ask For Help If You Need

Healthcare professionals are there for a reason. If you need any help, be sure to ask them. At the end of the day, understanding what the experts say will go a long way in saving you a great deal of stress, so be sure to keep them in mind as you work out your supplement formulation and storage. 

Common Mistakes To Avoid When Making Your Own Supplements

As you make your supplements, it is important to keep an eye out for a few mistakes that could completely derail what you’re trying to do. Generally, we recommend watching out for some of the following: 

Not Measuring Right 

Talking about mistakes, one of the very first things you could do wrong is getting the entire measurement wrong for your formulation. If you don’t measure right, there’s absolutely no way your capsule formulation will be correct in the first place. 

Not Researching Ingredient Reactions

The ingredients you combine will react with each other. So, it’s your job to understand what these reactions will look like and whether they will be advantageous to your overall drug formulation. If you don’t have the right knowledge, then you might end up creating something that doesn’t generally work. 

Terrible Hygiene 

At the end of the day, your supplements will be ingested into your body. So, make sure that you have the right formulation and can create it in a safe and clean environment. You sure don’t want any contaminants getting into your body. 

Working Without Any Testing

There is a reason why tests are a part of the scientific process. As you look into how to create your own supplement, be sure to always test your formulation to make sure that it is in top shape.

Overlooking Those Shelf Life Metrics

Just as you wouldn’t want to consume expired drugs from a manufacturer, you also don’t want to take in any expired supplements that you make. Always keep an eye out for the shelf life of your homemade supplements, and watch the freshness to ensure that your consumption is still in good time.

Conclusion

All in all, making your own supplements has become a popular trend among many people. And, with SaintyTec, you have the right partners to help in this process. Reach  out to us if you need help with anything, and let’s walk you through the process.

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